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massage internal organs
Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions
The class includes postures that fold
Yoga 2 Hear audio yoga yoga classes and yoga teacher training courses are devised and narrated by leading yoga teacher Sue Fuller
Daily Core Yoga Chakra Balancing massage internal organsThe Yoga 2 Hear Daily Core Yoga includes five different 15 minute guided audio yoga sessions, suitable for those with some previous yoga experience. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The sessions are the perfect length to fit into even the busiest of days. Each session contains a different selection of yoga postures and techniques that will develop
